Ten Tips For The Prevention Of Hair Loss
There are almost as many answers to the question of how to prevent hair loss as there are people to ask about them.
Here are some of the more popular methods of retaining your existing hair.
Avoid hair care products that contain alcohol.
They will dry out your hair and causing it to be more susceptible to breakage.
When you can't get enough natural nutrition from food, dietary supplements
Vitamin B6, zinc & saw palmetto are useful.
SLEEP! Not getting enough rest won’t give your body time to rebuild.
Try a drink made of bananas, yogurt and low-fat milk in a blender.
This drink is high in potassium and biotin is believed to improve
the retention of existing hair.
CHILL OUT!Do whatever it takes to reduce stress from your everyday life.
Stress has been proven to be one of the most common causes of hair loss.
Avoid perms, bleaching, dyeing, or tight braiding. Harsh chemicals will dry out
and damage the hair strand as well as the follicle and prevent new hair
from growing.
Massaging the scalp for 10-15 minutes after shampooing will increase blood
circulation to the scalp and strengthen hair follicles.
Cut down on red meats and fatty foods. Eat plenty of fiber, fruits and
vegetables. Also drink lots of water.
Alcohol and tobacco use can increase hair loss.
Cut down on or eliminate salt and sugar in your diet.
There are the most popular methods of stopping hair loss but as with any medicinal or medically related regimen, you should consult your doctor. He can advise you of any health problems that might be causing your hair loss, and can refer you to a dermatologist if need be.
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